Myopia

I have been watching videos to reduce my myopia or achive 20/20 vision a link I keep going to is EndmyMyopia Wiki I watched him some years back but have not taken him seriouly since recently I started wearing glasses in highschool and I am currently in my twenties with -3.00 in one eye and -3.10 in the other I measured the point where words blur as 32cm from the screen using this calculator and increase are at .25 monthly.

I am using pin whole glasses for daily life, and my -3.00/-3.10 glasses for driving and outdoors, I am going to attempt to monitor these change

For sake of simplicty, for Eye exercizes, there are 4 and if I write, 1,2,3,4 i did all, if not none will be listed

  1. Around the world: rotate eyes clockwise and counter clocksiwise
  2. Near and far:Stare at finger close then object far 20ft to further
  3. Near and far(2):move arm around at DISTANCE slowly attempt to focus
  4. Palming: Rub palms and put on eyes for 2-4s

PHG = Pin Hole Glasses, CLG = Contact Lens Glasses

I aim to keep a log on my eyesight using the table below

Date Distance(cm) Exercies ScreenTime(hr) Time PHG Time CLG
5/29/2025 32 1,2,4 5 6 0
5/30/2025 32 1,2,3,4 5 2 0
5/31/2025 34 1,2,3,4 4 2 0